Nutrition

At Innate, our Nutritionist works with you to become the healthiest that you can be, with simple dietary changes that can make a lifetime of difference to you and your family. Our support through this transition is key, and our aim is to ensure that you are getting the most out of your food and the essential nutrients that your body needs to maintain a healthy life and a healthy weight

There is so much information out there about food that it can become really confusing. Which diet is the right one and why dont you feel better already?

There is keto, paleo, vegan, vegetarian, gluten free, blood type diet, FODMAPs, Yeast Control. The list goes on. No one diet is right for everyone, and that is where our Nutritionist and Naturopath will work with you to achieve a nutrition plan that is customised to you and your health needs.

Throughout your treatments, we will discuss changes and options to help you get the nutrients you need to feel better naturally, and also to replace the foods that are causing your symptoms.

Benefits of eating better include;

  • Less sugar cravings
  • Feeling more satisfied
  • Better sleep
  • Less anxiety
  • Weightloss
  • Less mood fluctuations
  • Balanced hormones
  • Less inflammation
  • Reduced pain
  • More energy
  • Reduced cholesterol
  • Less fat
  • Healthier skin

We also offer Food Intolerance Testing which is helpful to workout what foods are causing you symptoms. Often we may also use other modalities to get a whole picture of what may be going on, like Pathology Testing, IridologyLive Cell Analysis or Body Composition Scanning.

Make a booking with us to speak to our Nutritionist so you can get an idea on where to start and so that you can feel better, naturally.



"Thank you Michelle and team. With your support, I was able to get iron and thyroid back to a healthy range within only a couple of months of treatment - this has transformed my quality of life after a long struggle with uncertainty 🙂 much gratitude to you!"
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