Infrared Sauna Therapy

Our Infrared Sauna in Cairns has the most effective technology with clinically proven health benefits and safety so that you have the most relaxing experience.


We believe your Sauna session at Innate should be an opportunity to take some quality time out while you feel the benefits of:

  • weightloss
  • detoxification
  • muscle recovery
  • skin health
  • boosting immunity
  • pain management
  • improved sleeping patterns

Our infrared sauna is the most technically advanced in the Australian industry and has far, mid and near infrared wavelengths so that you receive all of the benefits.

Our sauna is your own private room to relax and unwind, without a gym membership attached. Your comfort and care is utmost important to us.

Our sessions are upto 45 minutes in length and just $25.

Call us or complete this form to enquire about sauna therapy and how it may benefit you.


The first thing most people notice is a stress-relieving relaxing of the muscles. Tension melts away and the deep penetrating warmth is soothing on aches and pains.

With regular use you feel the benefits of deep healthy sweat that purifies your body and improves circulation. After the first session, people often notice clearer skin and a deep, restful sleep.


In contrast to traditional high heat saunas, Solocarbon infrared heating is highly customisable, so you can enjoy a deep, detoxifying sweat at lower, more comfortable temperatures.

Like it hot, thats fine too - now you have the choice! 


Infrared heat is safe and healthy for all living things. It has been used in a variety of health and human movement applications for many years.

We can change the internal temperature to suit your specific needs or preferences and also adjust the music to your comfort.

I have been using the sauna at Innate a couple of times per week for quite a while now, and I always feel amazing when I leave. It has helped me so much with my anxiety and feeling of calm, but at the same time I feel more energized and vibrant"
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