Something to quench your thirst
Hotter weather means a higher need for (re-) hydration! If you get bored with consuming the same taste of water every day, remember it is important not to reach for those high sugary drinks that will often have the opposite effect and cause dehydration. Don't forget how misleading labels can be! Opt for fresh drinks, rather than packaged bottles & you can easily make it at home yourself. You can choose a healthier beverage and fresher taste by infusing your water with a mixture of fruits & herbs. Not only does it look and taste amazing, it also adds nutrients to the water giving you health benefits like increased immunity, detoxifying effects which your liver, gut & kidneys will love. Here are some great recipes to try;
~ Blueberry & Orange & Mint
~ Cucumber & Lemon
~ Watermelon & Mint & Lime
~ Strawberry, Lemon & Basil
~ Rosemary & Grapefruit
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Cairns North QLD 4870