Lets talk Thyroid
The food and thyroid connection
Your diet influences your hormone production, including your thyroid hormones. Every time you eat it is an opportunity to nourish your body and support balancing your thyroid.
When your thyroid is underactive you get hypothyroidism and when it is overactive you get hyperthyroidism. Our thyroid is vital for overall health.
If you suffering from a thyroid condition you could be experiencing the following symptoms, even if you treating your thyroid with medication:
Digestive troubles - Your digestion isn’t functioning optimally, you feel bloated, gassy, constipated or get diarrhea on a regular basis.
Cravings - You crave sugar, carbohydrates and/or salt, which is your body’s way of telling you it needs your help to replenish it with the right nutrients.
Mood swings - You have unstable sugar levels, which makes you shaky and moody when hungry.
Fatigue – you feel exhausted and have low energy.
Weight gain or weight loss – you unable to manage your weight
You can use real food to support balancing your thyroid. Empower yourself and know which foods to eat and what to avoid.
Book a consultation with Hayley, our Nutrition consultant and feel the difference by phoning(07) 4041 1007. Skype consultations are also available.
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Cairns North QLD 4870