How much greens are you eating?
Green vegetables are the most common missing food in modern diets. They are essential to establishing a health body and immune system. They are also alkalizing & healing for the body.
Nutritionally, greens are very high in calcium, magnesium, iron, potassium, phosphorous, zinc and vitamins A, C, E and K. They loaded with fiber, folic acid, chlorophyll and many other micronutrients and phytochemicals. Benefits of greens:
- Blood purification
- Cancer prevention
- Improved circulation
- Strengthened immune system
- Promotion of energy
- Improved liver, gall bladder and kidney function
- Cleared congestion, especially lungs, by reducing mucus
- Promotion of healthy intestinal flora
Common greens include bok choy, cabbage, spinach, swiss chard, kale, collards, watercress, mustard greens, broccoli, dandelion, arugula, endive, chicory and lettuce.
One of the easiest and most efficient ways to optimize your green vegetable intake is to juice your vegetables which will help your body absorb all the nutrients from the vegetables by making them easily digestible.
What changes will you notice straight away? Clearer skin, more energy and improved digestion. Try having a green juice daily for a week and see if you notice the difference!
share with your friends
Cairns North QLD 4870