Be Bad!
Being “good” can mean different things for different people, but it usually translates to following the rules, being a “good” person/parent/friend by putting everyone before you; conforming to societal norms and behaviors; doing everything perfectly. This impulse to be “good” can get in the way of your health and wellbeing.
People are not perfect, and we shouldn’t pretend to be. If you put others first because you feel obligated, guilty or fearful that if you don’t it will affect your relationship negatively, you not living life authentically.
You need to make your health and wellbeing your highest priority. When you nourish yourself you have more to give to all the important people in your life. Learn to say no to the people, situations and commitments that do not move you toward your goals, that distract you, or that you simply do not enjoy. Be purposeful in your actions - learn to say no gracefully!
Although it may feel uncomfortable to think about saying no, it's important to remember that each time you say yes to someone or something else, you say no to you and your priorities.
Start out slowly, do one “bad” thing every day. Is it ignoring phone calls and sleeping in or declining a lunch and going for a massage instead? This isn’t about robbing a bank! It is stopping the disease to please and doing something nourishing for yourself instead. How can you implement a little more self-care into your life?
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Cairns North QLD 4870