If and when you do drink, it’s so important to take good care of the body … it needs your love. Here are some of our top hangover kicking tips!
💧Hydrate: Drink one glass of water after each alcoholic drink, and drink lots of water the day after, between 2-3 liters. Other alternatives like coconut water (full of electrolytes), greens juices (high in minerals and electrolytes) and lemon juice with a pinch of salt (alkalize).
🍌Take B vitamins: B-vitamins are responsible for many metabolic processes of the body — the liver detox pathways rely on B’s to detox effectively.
🍴 Eat well before and after: Being hungover isn't a good excuse to consume greasy fries and burgers. That won't make you feel better! Instead enjoy your proteins and good fats: avocado, eggs and spinach are great!
🔥 Sweat it out: Exercise stimulates the lymphatic system to excrete toxins and gets the blood flowing. Enjoy some yoga, weight training session or come and check out our infrared sauna!
🏊🏼♀️ Go for a swim: The ocean has amazing healing abilities.
🙏🏽 Nourish your liver: The brassica vegetables (broccoli, cauliflower, kale, cabbage, Brussels sprouts) contains enzymes that support liver detox, so load up on them.