Anyone who has experienced a migraine knows the warning signs: nausea, visual disturbances, sensitivity to light and smell, the infamous "aura", loss of appetite and the progressive throbbing of one side of the head. The challenge in treating migraines is that there are so many potential triggers.


Some common triggers for Migraines may include:

  • Stress
  • Sleep disorders
  • Environmental changes
  • Hormonal changes such as estrogen fluctuations that occur before or during periods, with pregnancy and menopause
  • Foods, including alcohol (especially red wine), aged cheeses, chocolate, caffeine, fermented, pickled and marinated foods, soy, dairy and wheat
  • Sensory overload, including loud noises, bright lights and strong smells


Did you know? Taking pain medications at high doses and for long periods of time may cause you to build a resistance to them or cause other symptoms. At Innate we are really fortunate that we have a range of high-quality supplements that can not only reduce your migraines but treat the reason they continue to happen and 👉🏼 only have positive side-effects 👌🏼


Make an appointment with our qualified Naturopath on (07) 4041 1005 or follow We look forward to helping you feel better, naturally.

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